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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered

Carbs in Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered

Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Simmered (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 10.8g fat, 57.3g protein, and 342 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    57.3 g

  • Fats

    10.8 g

342 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    341.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    57.3 g

  • Fat

    10.8 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.9 g

    • Cholesterol

      132.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.4 mg

  • Iron

    6.6 mg

  • Magnesium

    51 mg

  • Phosphorus

    447.1 mg

  • Potassium

    759.9 mg

  • Sodium

    108.8 mg

  • Zinc

    17.8 mg

  • Copper

    0.3 mg

  • Selenium

    51 mcg

  • Folate

    17 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    6.4 mcg

  • Vitamin D

    0 mcg