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Spanish Omelette

Carbs in Homemade Spanish Omelette

Homemade Spanish Omelette (1 serving) contains 22.6g total carbs, 20g net carbs, 41g fat, 7.8g protein, and 471 calories.

  • Net Carbs

    20 g

  • Fiber

    2.6 g

  • Total Carbs

    22.6 g

  • Protein

    7.8 g

  • Fats

    41 g

471 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    471 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      20 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    41 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.9 g

    • Cholesterol

      164 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2 mg

  • Potassium

    526 mg

  • Sodium

    1231 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    15 mcg

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