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Spanish Omelet

Carbs in Spanish Omelet

Spanish Omelet (1 small egg) contains 4g total carbs, 3.2g net carbs, 6.1g fat, 5.9g protein, and 92 calories.

  • Net Carbs

    3.2 g

  • Fiber

    0.8 g

  • Total Carbs

    4 g

  • Protein

    5.9 g

  • Fats

    6.1 g

92 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 97g

Nutrient

Value

  • Calories

    92.2 kCal

  • Total Carbs

    4 g

    • Net Carbs

      3.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    6.1 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      162 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    0.9 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    102.8 mg

  • Potassium

    192.1 mg

  • Sodium

    142.6 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    13.3 mcg

  • Folate

    20.4 mcg

  • Vitamin A

    89.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    11.7 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    5.1 mcg

  • Vitamin E

    0.8 mg

  • Choline

    87.4 mg

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