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Instant Oat Porridge With Mixed Freeze Dried Fruits

Carbs in Sainsbury's Instant Oat Porridge With Mixed Freeze Dried Fruits

Sainsbury's Instant Oat Porridge With Mixed Freeze Dried Fruits (1 pot) contains 39.4g total carbs, 36g net carbs, 3.2g fat, 8.4g protein, and 215 calories.

Net Carbs

36 g
Fiber

3.4 g
Total Carbs

39.4 g
Protein

8.4 g
Fats

3.2 g

215 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 57g

Nutrient

Value

Calories

215.3 kCal
Total Carbs

39.4 g
- Net Carbs
  
  36 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

8.4 g
Fat

3.2 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

28 mg
Vitamin A

0 mcg
Vitamin D

0 mcg