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Instant Oats Porridge Original

Carbs in Tesco Instant Oats Porridge Original

Tesco Instant Oats Porridge Original (1 pot) contains 38.2g total carbs, 34g net carbs, 3.4g fat, 7.8g protein, and 209 calories.

  • Net Carbs

    34 g

  • Fiber

    4.2 g

  • Total Carbs

    38.2 g

  • Protein

    7.8 g

  • Fats

    3.4 g

209 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    209.1 kCal

  • Total Carbs

    38.2 g

    • Net Carbs

      34 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      9.7 g

    • Sugar Alcohols

      -

  • Protein

    7.8 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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