#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Medium Grind Cornmeal

Carbs in Bob's Red Mill Organic Medium Grind Cornmeal

Bob's Red Mill Organic Medium Grind Cornmeal (0.25 cup) contains 30g total carbs, 26g net carbs, 1.5g fat, 3g protein, and 140 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

3 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 38g

Nutrient

Value

Calories

140 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Potassium

133 mg
Vitamin A

0 mcg
Vitamin D

0 mcg