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Carbs in Asda Instant Potato Mash
Asda Instant Potato Mash (1 serving) contains 18.3g total carbs, 17g net carbs, 0.5g fat, 1.7g protein, and 78 calories.
Net Carbs
17 g
Fiber
1.3 g
Total Carbs
18.3 g
Protein
1.7 g
Fats
0.5 g
78 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
77.7 kCal
Total Carbs
18.3 g
Net Carbs
17 g
Fiber
1.3 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
1.7 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
15 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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