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Bite Size Whole Grain Frosted Shredded Wheat

Carbs in Food Club Bite Size Whole Grain Frosted Shredded Wheat

Food Club Bite Size Whole Grain Frosted Shredded Wheat (1 cup) contains 52g total carbs, 46g net carbs, 1g fat, 5g protein, and 220 calories.

Net Carbs

46 g
Fiber

6 g
Total Carbs

52 g
Protein

5 g
Fats

1 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

52 g
- Net Carbs
  
  46 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Magnesium

45 mg
Phosphorus

160 mg
Potassium

190 mg
Sodium

10 mg
Zinc

1.7 mg
Copper

0.1 mg
Folate

110 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.6 mcg
Vitamin D

0 mcg