#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten Free Potato Buds Mashed Potatoes

Carbs in Betty Crocker Gluten Free Potato Buds Mashed Potatoes

Betty Crocker Gluten Free Potato Buds Mashed Potatoes (0.67 cup) contains 20g total carbs, 19g net carbs, 6g fat, 3g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Potassium

    340 mg

  • Sodium

    440 mg

  • Vitamin A

    60 mcg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg