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Cheese Chile Corn Tamales

Carbs in Donna's Tamales Cheese Chile Corn Tamales

Donna's Tamales Cheese Chile Corn Tamales (1 tamale) contains 34g total carbs, 33g net carbs, 13g fat, 11g protein, and 310 calories.

  • Net Carbs

    33 g

  • Fiber

    1 g

  • Total Carbs

    34 g

  • Protein

    11 g

  • Fats

    13 g

310 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 147g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    0.4 mg

  • Sodium

    550 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg