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Fish Sablefish Cooked Dry Heat

Carbs in Fish Sablefish Cooked Dry Heat

Fish Sablefish Cooked Dry Heat (0.5 fillet) contains 0g total carbs, 0g net carbs, 29.6g fat, 26g protein, and 378 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26 g

  • Fats

    29.6 g

378 cals

Nutritional Facts

  • Serving Size: 0.5 fillet
  • Serving Weight: 151g

Nutrient

Value

  • Calories

    377.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    29.6 g

    • Monounsat. Fat

      15.6 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      6.2 g

    • Cholesterol

      95.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    68 mg

  • Iron

    2.5 mg

  • Magnesium

    107.2 mg

  • Phosphorus

    324.7 mg

  • Potassium

    693.1 mg

  • Sodium

    108.7 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    70.7 mcg

  • Folate

    25.7 mcg

  • Vitamin A

    153.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.2 mcg

  • Vitamin D

    0 mcg