#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Chocolate Smooth Porridge Oats

Carbs in Ready Brek Chocolate Smooth Porridge Oats

Ready Brek Chocolate Smooth Porridge Oats (1 serving) contains 21.1g total carbs, 19g net carbs, 2.4g fat, 3g protein, and 115 calories.

Net Carbs

19 g
Fiber

2.1 g
Total Carbs

21.1 g
Protein

3 g
Fats

2.4 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

115 kCal
Total Carbs

21.1 g
- Net Carbs
  
  19 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

402 mg
Iron

3.6 mg
Folate

51 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg