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Chocolate Smooth Porridge Oats

Carbs in Ready Brek Chocolate Smooth Porridge Oats

Ready Brek Chocolate Smooth Porridge Oats (1 serving) contains 21.1g total carbs, 19g net carbs, 2.4g fat, 3g protein, and 115 calories.

  • Net Carbs

    19 g

  • Fiber

    2.1 g

  • Total Carbs

    21.1 g

  • Protein

    3 g

  • Fats

    2.4 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115 kCal

  • Total Carbs

    21.1 g

    • Net Carbs

      19 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    402 mg

  • Iron

    3.6 mg

  • Folate

    51 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg