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Smooth Porridge Oats With Milk

Carbs in Ready Brek Smooth Porridge Oats With Milk

Ready Brek Smooth Porridge Oats With Milk (1 serving) contains 27.4g total carbs, 25g net carbs, 5g fat, 8.6g protein, and 184 calories.

Net Carbs

25 g
Fiber

2.4 g
Total Carbs

27.4 g
Protein

8.6 g
Fats

5 g

184 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

183.8 kCal
Total Carbs

27.4 g
- Net Carbs
  
  25 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  7.5 g
- Sugar Alcohols
  
  -
Protein

8.6 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

582 mg
Iron

4 mg
Sodium

92 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.5 mg
Vitamin B12

1.2 mcg
Vitamin D

1.3 mcg