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Special K Protein Honey Almond Ancient Grains

Carbs in Kellogg's Special K Protein Honey Almond Ancient Grains

Kellogg's Special K Protein Honey Almond Ancient Grains (1.25 cup) contains 36g total carbs, 32g net carbs, 3.5g fat, 14g protein, and 220 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

14 g
Fats

3.5 g

220 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 56g

Nutrient

Value

Calories

220 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

9 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

250 mg
Zinc

2.3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

2 mg