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Special K Multi Grain Porridge Almond & Honey

Carbs in Kellogg's Special K Multi Grain Porridge Almond & Honey

Kellogg's Special K Multi Grain Porridge Almond & Honey (1 pot) contains 39g total carbs, 35g net carbs, 2.5g fat, 7g protein, and 196 calories.

Net Carbs

35 g
Fiber

4 g
Total Carbs

39 g
Protein

7 g
Fats

2.5 g

196 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 50g

Nutrient

Value

Calories

196.5 kCal
Total Carbs

39 g
- Net Carbs
  
  35 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

40 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

2.5 mcg