#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Almond & Honey Multi-grain Porridge

Carbs in Kellogg's Special K Almond & Honey Multi-grain Porridge

Kellogg's Special K Almond & Honey Multi-grain Porridge (1 serving) contains 21.5g total carbs, 19g net carbs, 1.5g fat, 2.5g protein, and 105 calories.

Net Carbs

19 g
Fiber

2.5 g
Total Carbs

21.5 g
Protein

2.5 g
Fats

1.5 g

105 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 27g

Nutrient

Value

Calories

104.9 kCal
Total Carbs

21.5 g
- Net Carbs
  
  19 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

2.5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

10 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

2.5 mcg