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Special K Protein Honey Almond Ancient Grains

Carbs in Kellogg's Special K Protein Honey Almond Ancient Grains

Kellogg's Special K Protein Honey Almond Ancient Grains (1.3 cup) contains 38g total carbs, 32g net carbs, 2.5g fat, 15g protein, and 220 calories.

Net Carbs

32 g
Fiber

6 g
Total Carbs

38 g
Protein

15 g
Fats

2.5 g

220 cals

Quantity

Serving Size

Serving Size: 1.3 cup
Serving Weight: 60g

Nutrient

Value

Calories

220 kCal
Total Carbs

38 g
- Net Carbs
  
  32 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

18 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

270 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

2 mcg