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Cereals Organic Fiber 7

Carbs in Health Valley Cereals Organic Fiber 7

Health Valley Cereals Organic Fiber 7 (0.75 cup) contains 23g total carbs, 19g net carbs, 0g fat, 3g protein, and 100 calories.

  • Net Carbs

    19 g

  • Fiber

    4 g

  • Total Carbs

    23 g

  • Protein

    3 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    23 g

    • Net Carbs

      19 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    15 mg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg

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