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Cereals Flakes Organic Fiber 7

Carbs in Health Valley Cereals Flakes Organic Fiber 7

Health Valley Cereals Flakes Organic Fiber 7 (0.75 cup) contains 23g total carbs, 19g net carbs, 0g fat, 3g protein, and 100 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

3 g
Fats

0 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 31g

Nutrient

Value

Calories

100 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

15 mg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg