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Carbs in Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix
Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix (0.33 cup) contains 30g total carbs, 25g net carbs, 1.5g fat, 6g protein, and 150 calories.
Net Carbs
25 g
Fiber
5 g
Total Carbs
30 g
Protein
6 g
Fats
1.5 g
150 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 45g
Nutrient
Value
Calories
150 kCal
Total Carbs
30 g
Net Carbs
25 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.8 mg
Phosphorus
150 mg
Potassium
150 mg
Sodium
280 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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