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Buckwheat Pancake & Waffle Whole Grain Mix

Carbs in Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix

Bob's Red Mill Buckwheat Pancake & Waffle Whole Grain Mix (0.33 cup) contains 37g total carbs, 31g net carbs, 1g fat, 7g protein, and 180 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

7 g
Fats

1 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 52g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

380 mg
Vitamin A

0 mcg
Vitamin D

0 mcg