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Organic High Fiber Pancake And Waffle Whole Grain Mix

Carbs in Bob's Red Mill Organic High Fiber Pancake And Waffle Whole Grain Mix

Bob's Red Mill Organic High Fiber Pancake And Waffle Whole Grain Mix (0.33 cup) contains 36g total carbs, 29g net carbs, 1.5g fat, 7g protein, and 180 calories.

Net Carbs

29 g
Fiber

7 g
Total Carbs

36 g
Protein

7 g
Fats

1.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 52g

Nutrient

Value

Calories

180 kCal
Total Carbs

36 g
- Net Carbs
  
  29 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

400 mg
Vitamin A

0 mcg
Vitamin D

0 mcg