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Oatmeal. Flaxseed Black Sesame And Chia

Carbs in Adelina Oatmeal. Flaxseed Black Sesame And Chia

Adelina Oatmeal. Flaxseed Black Sesame And Chia (0.5 cup) contains 26g total carbs, 22g net carbs, 4g fat, 5g protein, and 150 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    5 g

  • Fats

    4 g

150 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35 mg

  • Iron

    2 mg

  • Potassium

    150 mg

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg