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Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat

Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat (1 1.25 cup, (1 NLEA serving)) contains 11.5g total carbs, 10g net carbs, 0.3g fat, 2.4g protein, and 55 calories.

  • Net Carbs

    10 g

  • Fiber

    1.4 g

  • Total Carbs

    11.5 g

  • Protein

    2.4 g

  • Fats

    0.3 g

55 cals

Nutritional Facts

  • Serving Size: 1 1.25 cup, (1 NLEA serving)
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    54.9 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      10.1 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3.6 mg

  • Iron

    0.7 mg

  • Magnesium

    20 mg

  • Phosphorus

    49.7 mg

  • Potassium

    54.6 mg

  • Sodium

    0.8 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    18.5 mcg

  • Folate

    23.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0 mg

  • Choline

    3.5 mg

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