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Gingered Red Lentil Split Pea

Carbs in Souper Girl Gingered Red Lentil Split Pea

Souper Girl Gingered Red Lentil Split Pea (1 serving) contains 32g total carbs, 25g net carbs, 3.5g fat, 10g protein, and 190 calories.

  • Net Carbs

    25 g

  • Fiber

    7 g

  • Total Carbs

    32 g

  • Protein

    10 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 261g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      25 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58 mg

  • Iron

    3 mg

  • Potassium

    367 mg

  • Sodium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg