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Carbs in Springfield Mayocoba Beans
Springfield Mayocoba Beans (0.25 cup dry) contains 23g total carbs, 14g net carbs, 0.5g fat, 7g protein, and 90 calories.
Net Carbs
14 g
Fiber
9 g
Total Carbs
23 g
Protein
7 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 0.25 cup dry
- Serving Weight: 35g
Nutrient
Value
Calories
90 kCal
Total Carbs
23 g
Net Carbs
14 g
Fiber
9 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.6 mg
Potassium
400 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
