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Roasted & Salted Melon Seeds

Carbs in Al-samit Roasted & Salted Melon Seeds

Al-samit Roasted & Salted Melon Seeds (1 serving) contains 48g total carbs, 17g net carbs, 26g fat, 16g protein, and 492 calories.

  • Net Carbs

    17 g

  • Fiber

    31 g

  • Total Carbs

    48 g

  • Protein

    16 g

  • Fats

    26 g

492 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    491.9 kCal

  • Total Carbs

    48 g

    • Net Carbs

      17 g

    • Fiber

      31 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    26 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Iron

    2.9 mg

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    9.6 mg

  • Vitamin D

    0 mcg

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