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Bulgur Dry

Carbs in Bulgur Dry

Bulgur Dry (1 cup) contains 106.2g total carbs, 88.7g net carbs, 1.9g fat, 17.2g protein, and 479 calories.

  • Net Carbs

    88.7 g

  • Fiber

    17.5 g

  • Total Carbs

    106.2 g

  • Protein

    17.2 g

  • Fats

    1.9 g

479 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    478.8 kCal

  • Total Carbs

    106.2 g

    • Net Carbs

      88.7 g

    • Fiber

      17.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    17.2 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    49 mg

  • Iron

    3.4 mg

  • Magnesium

    229.6 mg

  • Phosphorus

    420 mg

  • Potassium

    574 mg

  • Sodium

    23.8 mg

  • Zinc

    2.7 mg

  • Copper

    0.5 mg

  • Selenium

    3.2 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    3.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.2 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.7 mcg

  • Vitamin E

    0.1 mg

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