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Soybeans Mature Seeds Cooked Boiled With Salt

Carbs in Soybeans Mature Seeds Cooked Boiled With Salt

Soybeans Mature Seeds Cooked Boiled With Salt (1 cup) contains 14.4g total carbs, 4.1g net carbs, 15.4g fat, 31.3g protein, and 296 calories.

Net Carbs

4.1 g
Fiber

10.3 g
Total Carbs

14.4 g
Protein

31.3 g
Fats

15.4 g

296 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 172g

Nutrient

Value

Calories

295.8 kCal
Total Carbs

14.4 g
- Net Carbs
  
  4.1 g
- Fiber
  
  10.3 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

31.3 g
Fat

15.4 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  8.7 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

175.4 mg
Iron

8.8 mg
Magnesium

147.9 mg
Phosphorus

421.4 mg
Potassium

885.8 mg
Sodium

407.6 mg
Zinc

2 mg
Copper

0.7 mg
Selenium

12.6 mcg
Folate

92.9 mcg
Vitamin A

4.6 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.4 mg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

33 mcg
Vitamin E

0.6 mg