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Roasted Green Wheat

Carbs in Organic Freekeh Roasted Green Wheat

Organic Freekeh Roasted Green Wheat (0.25 cup) contains 28g total carbs, 24g net carbs, 1g fat, 6g protein, and 130 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    6 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Zinc

    1.2 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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