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Lentils Pink Raw

Carbs in Lentils Pink Raw

Lentils Pink Raw (1 cup) contains 121.2g total carbs, 100.4g net carbs, 4.2g fat, 45.9g protein, and 687 calories.

  • Net Carbs

    100.4 g

  • Fiber

    20.7 g

  • Total Carbs

    121.2 g

  • Protein

    45.9 g

  • Fats

    4.2 g

687 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    687.4 kCal

  • Total Carbs

    121.2 g

    • Net Carbs

      100.4 g

    • Fiber

      20.7 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    45.9 g

  • Fat

    4.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    92.2 mg

  • Iron

    14.2 mg

  • Magnesium

    113.3 mg

  • Phosphorus

    564.5 mg

  • Potassium

    1282.6 mg

  • Sodium

    13.4 mg

  • Zinc

    6.9 mg

  • Copper

    2.5 mg

  • Selenium

    15.7 mcg

  • Folate

    391.7 mcg

  • Vitamin A

    33.4 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    3.3 mg

  • Vitamin D

    0 mcg

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