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Raw Sprouted Lentils

Carbs in Raw Sprouted Lentils

Raw Sprouted Lentils (1 cup) contains 17g total carbs, 17g net carbs, 0.4g fat, 6.9g protein, and 82 calories.

  • Net Carbs

    17 g

  • Fiber

    0 g

  • Total Carbs

    17 g

  • Protein

    6.9 g

  • Fats

    0.4 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    81.6 kCal

  • Total Carbs

    17.1 g

    • Net Carbs

      17.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.3 mg

  • Iron

    2.5 mg

  • Magnesium

    28.5 mg

  • Phosphorus

    133.2 mg

  • Potassium

    247.9 mg

  • Sodium

    8.5 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    0.5 mcg

  • Folate

    77 mcg

  • Vitamin A

    10.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    12.7 mg

  • Vitamin D

    0 mcg

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