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Lentils Raw

Carbs in Lentils Raw

Lentils Raw (1 cup) contains 121.6g total carbs, 101.1g net carbs, 2g fat, 47.3g protein, and 676 calories.

  • Net Carbs

    101.1 g

  • Fiber

    20.5 g

  • Total Carbs

    121.6 g

  • Protein

    47.3 g

  • Fats

    2 g

676 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    675.8 kCal

  • Total Carbs

    121.6 g

    • Net Carbs

      101.1 g

    • Fiber

      20.5 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    47.3 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    12.5 mg

  • Magnesium

    90.2 mg

  • Phosphorus

    539.5 mg

  • Potassium

    1299.8 mg

  • Sodium

    11.5 mg

  • Zinc

    6.3 mg

  • Copper

    1.5 mg

  • Selenium

    0.2 mcg

  • Folate

    919.7 mcg

  • Vitamin A

    22.5 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    1 mg

  • Vitamin C

    8.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    0.9 mg

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