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Pumpkin Seeds & Oats Crispbread

Carbs in Ryvita Pumpkin Seeds & Oats Crispbread

Ryvita Pumpkin Seeds & Oats Crispbread (2 slices) contains 13g total carbs, 9g net carbs, 1.5g fat, 3g protein, and 90 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    3 g

  • Fats

    1.5 g

90 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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