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Pumpkin Seed & Oat Crispbread

Carbs in Ryvita Pumpkin Seed & Oat Crispbread

Ryvita Pumpkin Seed & Oat Crispbread (1 serving) contains 8.9g total carbs, 6.7g net carbs, 0.9g fat, 1.3g protein, and 336 calories.

Net Carbs

6.7 g
Fiber

2.2 g
Total Carbs

8.9 g
Protein

1.3 g
Fats

0.9 g

336 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

336 kCal
Total Carbs

8.9 g
- Net Carbs
  
  6.7 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg