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Vanilla Almond Oatmeal

Carbs in Umpqua Oats Vanilla Almond Oatmeal

Umpqua Oats Vanilla Almond Oatmeal (1 package) contains 32g total carbs, 28g net carbs, 7g fat, 8g protein, and 220 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    8 g

  • Fats

    7 g

220 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61 mg

  • Iron

    1.4 mg

  • Potassium

    344 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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