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Kix Honey Lightly Sweetened Crispy Corn Puffs

Carbs in General Mills Kix Honey Lightly Sweetened Crispy Corn Puffs

General Mills Kix Honey Lightly Sweetened Crispy Corn Puffs (1 bowl) contains 16g total carbs, 14g net carbs, 0.5g fat, 1g protein, and 70 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    1 g

  • Fats

    0.5 g

70 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.5 mg

  • Potassium

    40 mg

  • Sodium

    110 mg

  • Zinc

    1.5 mg

  • Folate

    100 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0.6 mcg

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