#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Scottish Oatmeal

Carbs in Hamlyns Scottish Oatmeal

Hamlyns Scottish Oatmeal (1 serving) contains 28.5g total carbs, 25g net carbs, 3.1g fat, 4.5g protein, and 154 calories.

  • Net Carbs

    25 g

  • Fiber

    3.5 g

  • Total Carbs

    28.5 g

  • Protein

    4.5 g

  • Fats

    3.1 g

154 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    28.5 g

    • Net Carbs

      25 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    3.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg