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All Bran High Fibre Instant Porridge

Carbs in Kellogg's All Bran High Fibre Instant Porridge

Kellogg's All Bran High Fibre Instant Porridge (1 serving) contains 29g total carbs, 21.5g net carbs, 0.6g fat, 4.6g protein, and 138 calories.

Net Carbs

21.5 g
Fiber

7.5 g
Total Carbs

29 g
Protein

4.6 g
Fats

0.6 g

138 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

138.2 kCal
Total Carbs

29 g
- Net Carbs
  
  21.5 g
- Fiber
  
  7.5 g
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.6 mg
Sodium

161 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

12 mg
Vitamin D

0 mcg