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Golden Puffs Cereal

Carbs in Malt-o-meal Golden Puffs Cereal

Malt-o-meal Golden Puffs Cereal (1 cup) contains 34g total carbs, 34g net carbs, 0.5g fat, 2g protein, and 150 calories.

  • Net Carbs

    34 g

  • Fiber

    0 g

  • Total Carbs

    34 g

  • Protein

    2 g

  • Fats

    0.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    34 g

    • Net Carbs

      34 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      21 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.5 mg

  • Magnesium

    16 mg

  • Phosphorus

    60 mg

  • Potassium

    70 mg

  • Sodium

    85 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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