#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Al Shams Mamool Dates
Al Shams Mamool Dates (1 cake) contains 11g total carbs, 11g net carbs, 7g fat, 2g protein, and 110 calories.
Net Carbs
11 g
Fiber
0 g
Total Carbs
11 g
Protein
2 g
Fats
7 g
110 cals
Nutritional Facts
- Serving Size: 1 cake
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
11 g
Net Carbs
11 g
Fiber
-
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
2 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Iron
0.6 mg
Potassium
30 mg
Sodium
20 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
