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Crunchy Berry Cereal Almond Spread

Carbs in Bowmar Butter Crunchy Berry Cereal Almond Spread

Bowmar Butter Crunchy Berry Cereal Almond Spread (2 tbsp) contains 5g total carbs, 3g net carbs, 10g fat, 10g protein, and 140 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    10 g

  • Fats

    10 g

140 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 31g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    78 mg

  • Iron

    0.7 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg