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Red Berry Crunchy O's Cereal

Carbs in Optavia Red Berry Crunchy O's Cereal

Optavia Red Berry Crunchy O's Cereal (1 sachet) contains 15g total carbs, 11g net carbs, 1g fat, 11g protein, and 100 calories.

  • Net Carbs

    11 g

  • Fiber

    4 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    15 g

    • Net Carbs

      11 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    80 mg

  • Phosphorus

    200 mg

  • Potassium

    430 mg

  • Sodium

    120 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    80 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    5 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg

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