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Whole Grain Mini Wheats Cereal

Carbs in Kellogg's Whole Grain Mini Wheats Cereal

Kellogg's Whole Grain Mini Wheats Cereal (1 cup) contains 47g total carbs, 41g net carbs, 1g fat, 5g protein, and 200 calories.

  • Net Carbs

    41 g

  • Fiber

    6 g

  • Total Carbs

    47 g

  • Protein

    5 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    47 g

    • Net Carbs

      41 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    16.2 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Potassium

    210 mg

  • Zinc

    1.5 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    0 mcg

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