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Pumpkin Seed Melba Toast

Carbs in President's Choice Pumpkin Seed Melba Toast

President's Choice Pumpkin Seed Melba Toast (1 pack) contains 14g total carbs, 12g net carbs, 2.5g fat, 3g protein, and 90 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

3 g
Fats

2.5 g

90 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 20g

Nutrient

Value

Calories

90 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg