#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Lunch On The Go Mefiterranean Style Tuna Salad

Carbs in John West Lunch On The Go Mefiterranean Style Tuna Salad

John West Lunch On The Go Mefiterranean Style Tuna Salad (1 pack) contains 27.3g total carbs, 22g net carbs, 4.2g fat, 19g protein, and 214 calories.

Net Carbs

22 g
Fiber

5.3 g
Total Carbs

27.3 g
Protein

19 g
Fats

4.2 g

214 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 220g

Nutrient

Value

Calories

213.9 kCal
Total Carbs

27.3 g
- Net Carbs
  
  22 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

4.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

800 mg
Vitamin A

0 mcg
Vitamin D

0 mcg