#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quesadillas Beef

Carbs in Cook Out Quesadillas Beef

Cook Out Quesadillas Beef (1 serving) contains 42g total carbs, 41g net carbs, 29g fat, 22g protein, and 514 calories.

  • Net Carbs

    41 g

  • Fiber

    1 g

  • Total Carbs

    42 g

  • Protein

    22 g

  • Fats

    29 g

514 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    514 kCal

  • Total Carbs

    42 g

    • Net Carbs

      41 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    29 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      13 g

    • Cholesterol

      63 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    3.4 mg

  • Sodium

    845 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg