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Grain Ciabatta Buns

Carbs in Kirkland Signature Grain Ciabatta Buns

Kirkland Signature Grain Ciabatta Buns (1 bun) contains 43g total carbs, 40g net carbs, 2.5g fat, 8g protein, and 220 calories.

  • Net Carbs

    40 g

  • Fiber

    3 g

  • Total Carbs

    43 g

  • Protein

    8 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    43 g

    • Net Carbs

      40 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    480 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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