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Chickpeas & Spinach

Carbs in Birds Eye Chickpeas & Spinach

Birds Eye Chickpeas & Spinach (1 package) contains 51g total carbs, 41g net carbs, 7g fat, 9g protein, and 320 calories.

  • Net Carbs

    41 g

  • Fiber

    10 g

  • Total Carbs

    51 g

  • Protein

    9 g

  • Fats

    7 g

320 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    51 g

    • Net Carbs

      41 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    6.3 mg

  • Sodium

    530 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg

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