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Organic 100% Whole Grain Steel Cut Oats The Golden Spurtle

Carbs in Bob's Red Mill Organic 100% Whole Grain Steel Cut Oats The Golden Spurtle

Bob's Red Mill Organic 100% Whole Grain Steel Cut Oats The Golden Spurtle (0.25 cup) contains 25g total carbs, 21g net carbs, 2.5g fat, 4g protein, and 140 calories.

Net Carbs

21 g
Fiber

4 g
Total Carbs

25 g
Protein

4 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

140 kCal
Total Carbs

25 g
- Net Carbs
  
  21 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11 mg
Iron

1 mg
Potassium

122 mg
Vitamin A

0 mcg
Vitamin D

0 mcg